GRAVITY Strength Training
The Strength Series facilitates a dynamic, fun and quick full-body strength and endurance workout in just 45 minutes. Experience a great workout for any level of fitness, in a small studio environment. It’s just like personal training in a small group setting.
These exciting strength classes heat up all major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a group setting.
The class delivers effective and efficient workouts and is particularly attractive to exercisers who traditionally focus on cardio training but want to make time for a fun, efficient strength workout.
FREE Gravity Group Demo!