Group Training
Group Training Program Overview
Our team is committed to promoting and maintaining wellness and fitness for life and offers this through the Gravity Training System (GTS). The GTS benefits participants of all ages, experiences, and fitness levels. From the seasoned fitness professional, to the deconditioned, to the newly exercising, the GTS offers the flexibility and variety for all participants to successfully integrate a strength and low-intensity cardiovascular workout.
Through the use of adjustable, incline resistance training on a freely-moving glide board, each GTS participant uses their body weight against the pull of gravity to efficiently, effectively, and simultaneously work multiple upper and lower body muscle groups and core stabilizers for a full body workout.
The controlled movement process on the GTS unit allows for training in all planes of movement to achieve a functional exercise pattern. Functional exercises mimic movement of the body in everyday life which translates into better stability, coordination, and balance. These aspects set the Gravity Training System apart from traditional machine strength training.
Classes
Each participant uses the same GTS unit for the entire class period which allows advanced participants to challenge themselves and beginners to adjust their workout to a desired comfort level. The GTS unit offers over 200 biomechanically correct exercises that provide an innovative and challenging total body training session. There are 5 GTS units to accommodate a maximum of 5 participants per class. Each person is required to sign up during the registration process for a session to reserve a spot in their desired class time slot. We recommend 2 to 3 sessions a week.
All Gravity Training classes are 45 minutes in length including warm-up and cool-down periods. Each class consists of a total body conditioning workout designed and instructed by our Certified Gravity Training Specialists. Certified Gravity Trainers must be certified Personal Trainers or Physical Therapists.