Quick results are a natural by-product of an extraordinarily efficient functional workout. Because you are moving quickly from one exercise to another, on the GTS®, in continuous multi-plane, multi-muscle movements for a sustained time, your heart is able to work in the zone for cardiovascular endurance thereby increasing the productivity of your resistance workout.

 

GRAVITY produces visibly quick results because GTS® forces all of the five components of fitness into one gymnastics like workout. Nearly every exercise, recruits the stabilizer muscles of the abdomen and back; you work several muscle groups at the same time, which decreases the time it takes to fatigue the muscles, making the workout shorter and more efficient.

 

You can work for endurance or strength and achieve body composition changes. You can work in multi-plane movements and unrestricted range of motion thereby increasing functional performance. You work the heart, plus, you get stretching built into every exercise. Now try that anywhere else…in 30 minutes.

GTS replaces the 45 minutes to an hour of cardio needed, 3 to 4 days a week, to burn calories and the 2-4 days a week weight and resistance training to build muscle mass and increase you metabolism.

 

GTS is the ultimate in functional resistance training because its technology forces a cardio workout with resistance training and you get the benefits of both in a short amount of time. A truly worthwhile workout that values your time and energy.

 

Gravity Central is only place in Central Connecticut where you can enjoy all the benefits and results of GravitySystems Training.

 

It is a new, exciting, and effective exercise workout that is designed and based on the principal of "functional exercise" - the re-creation of natural body movements during exercise - is the quickest and most effective path to fitness

 

Program Overview
Our team is committed to promoting and maintaining wellness and fitness for life and offers this through the Gravity Training System (GTS).  The GTS benefits participants of all ages, experiences, and fitness levels.  From the seasoned fitness professional, to the deconditioned, to the newly exercising, the GTS offers the flexibility and variety for all participants to successfully integrate a strength and low-intensity cardiovascular workout. 

Through the use of adjustable, incline resistance training on a freely-moving glide board, each GTS participant uses their body weight against the pull of gravity to efficiently, effectively, and simultaneously work multiple upper and lower body muscle groups and core stabilizers for a full body workout.

The controlled movement process on the GTS unit allows for training in all planes of movement to achieve a functional exercise pattern.  Functional exercises mimic movement of the body in everyday life which translates into better stability, coordination, and balance.  These aspects set the Gravity Training System apart from traditional machine strength training.

Classes
Each participant uses the same GTS unit for the entire class period which allows advanced participants to challenge themselves and beginners to adjust their workout to a desired comfort level.  The GTS unit offers over 200 biomechanically correct exercises that provide an innovative and challenging total body training session.  There are 5 GTS units to accommodate a maximum of 5 participants per class.  Each person is required to sign up during the registration process for a session to reserve a spot in their desired class time slot. We recommend 2 to 3 sessions a week.

All Gravity Training classes are 45 minutes in length including warm-up and cool-down periods.  Each class consists of a total body conditioning workout designed and instructed by our Certified Gravity Training Specialists.  Certified Gravity Trainers must be certified Personal Trainers or Physical Therapists.

 

The GTS™ GRAVITYSystem is in more than 14,000 Athletic Training Centers, Health Clubs, Clinics, and Hospitals worldwide. GravityCentral is proud to be the first to offer this exciting training system in Hartford County.

 

Gravity Classes are forming NOW!

 

Call to schedule your FREE Personal Training Session!