There are over 120 GTS exercises to perform during personal training sessions, and each exercise addresses efficiency with functional, multi-plane movement patterns and synergistic recruitment of muscle groups.

Members are attracted to personal training on GTS, either in one-on-one or small groop sessions. With GTS, there is no moving around or waiting for equipment.

Members also enjoy lower prices for training in small groups on GTS while they continue to receive personal attention so important to the successful personal training experience.